Uses/Benefits:  This oil blend, helps maintain the feeling of easy breathing, helps promotes a restful night’s sleep and may minimize the effects of seasonal threats. Uses:  Diffuse, inhale directly from palms, or rub on chest or feet when seasonal and environmental threats are high. Diffuse at bedtime for a restful environment. Directions for Use Diffusion: Use three to four drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area.