Uses/Benefits: Adds to a relaxing massage Creates a calming atmosphere. Begin your day by putting Equalizer on the bottom of your feet. Apply to your wrists or neck. You can also diffuse in your home or in your car. Directions for Use: Diffusion: Use three to four drops in the diffuser of your choice. Topical use: Apply one to two drops to desired area. Dilute with a carrier oil to minimize any skin sensitivity.