Sleep can sometimes be hard to come by. If you have trouble getting to sleep and/or staying asleep, essential oils can be a great natural solution. Put them in a diffuser as you’re getting ready for bed or try them in a bath right before bedtime.
Lavender oil is often used to promote relaxation and aid sleep.
Chamomile oil has historically been used to calm nerves and may act as a mild natural tranquilizer.
Marjoram oil is used to calm the mind and may be helpful for insomnia.
Cedarwood oil is sometimes used for anxiety, making it a great choice if stress is keeping you awake.
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