Benefits/Uses:  Known as the ‘king of oils’, Frankincense has extraordinary health benefits when used topically or taken internally by supporting healthy cellular function. Diffusion: Use three to four drops in the diffuser of your choice. Internal use: Dilute one drop in four fluid ounces of liquid or take one to two drops in a veggie cap. Topical use: Apply one to two drops to desired area or on the bottom of your feet--Dilute with a carrier oil to minimize any skin sensitivity.